17
Jan
With an Urge
SKILL – Handstands/Handstand Pushups
STRENGTH – Back Squat 5 sets of 5
Work at 85% of your 1 rep max.
METCON – 3 rounds (3:00 work/1:00 rest)
Run 200 meters
25 Wall Balls
As many handstand pushups as possibleĀ as possible in remaining time.
Level 1 – 30 Wall Balls, Handstand Pushups (deficit if possible)
Level 2 – Handstand Pushups
Level 3- Wall Ball 14/10, Regular pushups or Handstand hold
Level 4 – Wall Ball 12/6, Regular or scaled pushups