12
Aug
Without a Dime
SKILL – Mobility/Double Unders
STRENGTH – Back Squat
1×5 at 60%
1×3 at 70%
1×2 at 80%
1×2 at 90%
1×1 at 95%
1×1 at 103%
Front Squat
3×5 at 75%
METCON –
AMRAP in 8 Minutes
10 Hang Power Snatches (75/55)
30 Double Unders (Scale to 60 Single Unders)