21
Nov
Without a Shadow
SKILL – Clean and Jerk
STRENGTH – Every Minute on the Minute for 12 Minutes
1st 4 minutes – 3 clean and jerks
2nd 4 minutes – 2 clean and jerks
3rd 4 minutes – 1 clean and jerk
Get heavier every time the reps go down.
METCON – 3 Rounds (3:00 work/1:00 rest)
Run 200 meters
7 Burpees
As many clean and jerks as possible in remaining time.