14
Aug
Without an Accomplice
SKILL – Cleans
STRENGTH – Every 2 Minutes for 10 Rounds:
2 Hang Cleans (with squat)
2 Power cleans (from the ground)
2 Front Squats
METCON –
21 Shoulder to Overhead (115/85)
21 Burpees
Run 400 meters
15 Shoulder to Overhead
15 Burpees
Run 200 meters
9 Shoulder to Overhead
9 Burpees
SPRINT 100 meters