Without an Accomplice

SKILL – Cleans

STRENGTH – Every 2 Minutes for 10 Rounds:

2 Hang Cleans (with squat)

2 Power cleans (from the ground)

2 Front Squats

METCON –

21 Shoulder to Overhead (115/85)

21 Burpees

Run 400 meters

15 Shoulder to Overhead

15 Burpees

Run 200 meters

9 Shoulder to Overhead

9 Burpees

SPRINT 100 meters