Witness the Tears

SKILL – Double Unders

STRENGTH – Back Squat 5 sets of 5

Work at 87% of your 1 rep max.

METCON – AMRAP in 8 Minutes

8 Deadlifts

25 Double Unders

Level 1- 225/155, 40 Double Unders

Level 2 – 185/135, 30 Double Unders

Level 3 – 135/95, 20 Double Unders or 50 Single Unders

Level 4 – Kettlebell Deadlifts (53/35), 30 Single Unders