30
Jan
Witness the Tears
SKILL – Double Unders
STRENGTH – Back Squat 5 sets of 5
Work at 87% of your 1 rep max.
METCON – AMRAP in 8 Minutes
8 Deadlifts
25 Double Unders
Level 1- 225/155, 40 Double Unders
Level 2 – 185/135, 30 Double Unders
Level 3 – 135/95, 20 Double Unders or 50 Single Unders
Level 4 – Kettlebell Deadlifts (53/35), 30 Single Unders