Every Minute on the Minute:
Pulling Movement (Kipping, Chest to Bar, Butterfly, Muscle up) – pick a number that makes you work for arounds 20-30 seconds
STRENGTH – Bench Press 3-3-3-3-3
Work up as heavy as possible.
Curtis Ps (One Hang Squat Clean, One Front Rack Lunge Right, One Front Rack Lunge Left, One Push Press) (115/75)
Run 100 meters between rounds.