Life-Sized Canvas
SKILL – Snatch/Snatch Balance
STRENGTH – Snatch 1-1-1-1-1-1-1
Work up to a heavy single for the day.
METCON –
20 Burpees over the bar
20 Snatches
20 Toes to Bar
20 Calories (on rower, airdyne or ski erg)
AMRAP in 2:00
Rest 1 Minutes
AMRAP in 4:00
Rest 1 Minutes
Complete for Time
Start at the beginning each round.