30
Aug
Words of Wisdom
SKILL – Rings
STRENGTH – Bench Press 5-5-5-5-5
Work at 70% of your 1 rep max.
In between sets, perform 5 strict pull-ups.
METCON –
3 Rounds (3:00 work/1:00 rest)
12 Slam Balls
9 Box Jumps
6 Toes to Bar
(RX plus is 12 of each exercise, only scale up if you can move through toes to bar easily)