Words of Wit

SKILL – Overhead Squats

STRENGTH – Back Squat 6 sets of 1

All reps should be at 90% of your 1 rep max.

METCON –

AMRAP in 10 Minutes:

15 Overhead Squats (75/55) RX plus is (95/65)

30 abmat situps

15 Overhead Squats

30 Double Unders