24
Oct
Words of Wit
SKILL – Overhead Squats
STRENGTH – Back Squat 6 sets of 1
All reps should be at 90% of your 1 rep max.
METCON –
AMRAP in 10 Minutes:
15 Overhead Squats (75/55) RX plus is (95/65)
30 abmat situps
15 Overhead Squats
30 Double Unders