24
Jul
Words of Wit
SKILL – Handstands
STRENGTH – Back Squats 3 sets of 5
Work at 90% of your 3 rep max.
METCON –
2 Rounds:
30 Slam Balls
25 Sit-ups
20 Box Jumps
15 Pushups (scale up to 10 HSPU)
Rest 1 Minute
Perform a Handstand hold for time (scale by putting feet on a box)