Words of Wit

SKILL – Handstands

STRENGTH – Back Squats 3 sets of 5

Work at 90% of your 3 rep max.

METCON –

2 Rounds:

30 Slam Balls

25 Sit-ups

20 Box Jumps

15 Pushups (scale up to 10 HSPU)

Rest 1 Minute

Perform a Handstand hold for time (scale by putting feet on a box)