Work It

Skill: Toes to Bar 

Strength: Deadlifts 

5 x 5 @ 65%

Metcon: (3) 3-min AMRAPs 

AMRAP in 3-mins

20 Deadlifts

15 Box jump overs

Remaining Time: T2B 

Rest 3-mins

AMRAP in 3-mins

15 Deadlifts 

15 Box Jump overs

Remaining Time: T2B 

Rest 3-mins

AMRAP in 3-mins

10 Deadlifts

15 Box Jump overs

Remaining Time: T2B 

L1: 135/95 155/105 185/135, 24″/20″, T2B

L2: 115/85 135/95 155/105, 24″/20″, T2B

L3: 75/55 95/65 115/85, 20″/16″, Kipping K2E

L4: KB Deadlifts, Step ups, K2E or T2R