25
Aug
World in One Hand
SKILL – Turkish Get-Ups
Every Minute on the Minute for 10 Minutes:
Even – Goat 1
Odd – Goat 2
METCON –
3 Rounds
Run 200 meters
10 Kettlebell Swings (heavy or american)
10 Wall Balls
10 Slam Balls
10 Wall Balls
10 Kettlebell Swings
Run 200 meters
Rest 5 Minutes
The goal is to make each round the exact same time. All rounds should be done at 100% effort.