World in One Hand

SKILL – Turkish Get-Ups

Every Minute on the Minute for 10 Minutes:

Even – Goat 1

Odd – Goat 2

METCON –

3 Rounds

Run 200 meters

10 Kettlebell Swings (heavy or american)

10 Wall Balls

10 Slam Balls

10 Wall Balls

10 Kettlebell Swings

Run 200 meters

Rest 5 Minutes

The goal is to make each round the exact same time.  All rounds should be done at 100% effort.