Wednesday April 3rd:
SUPER fast times with that 4 rounder- awesome work!
Tomorrow! Lots of Running, wear your Running Shoes. The design behind the workout is that you will get some D-ball Over the Shoulder. Scale your run and D-ball correctly. NO Rest built in…
Have fun with this one, and see you in the gym.
Skill: Split Jerk
Strength: 5 Sets—
1 Split Jerk (AHAP)
*Rest-2-mins b/w Rounds*
Metcon: Every (4)-mins for (3) Rounds
Remaining Time: D-Ball Over the Shoulder
L1: 800m Run, 150/100
L2: 800m Run, 120/80
L3: 600m Run, 80/60
L4: 400m Run, 60/45