Wrapped Up

Against 10-mins—Follow the leader… 18-15-12-9-6-3

Cal, Row 

Front Squats 

L1: 115/85

L2: 95/65

L3: 75/55

L4: Goblet Squats

(3-min Rest from the last team to finish) 

14-min AMRAP

Micro WOD: #1

100m Run 

10 Box Jump Overs

10 DB Snatches

(Switch) 

Micro WOD: #2

10 HSPU

10 Burpees 

10 T2B 

L1: T2B,Deficit HSPU (4”/2”), 24”/20”, 50/35

L2: T2B, HSPU, 34”/20”, 50/35 

L3: K2E, Scaled HSPU (Off Box or Plate/Ab-mat), 35/20 

L4: Dragon Flies, Reg. Burpees, Push-ups, 20/15 

How to complete: Each person works on one of the WODs separately/at the same time. Switch when both people have finished. If 1 person finishes before the other, wait until partner finishes before moving to the next Mini WOD. 

Score: 1 round is complete when both partners complete both the WODs. 

(3-min Rest) 

Against 6-mins….4 Rounds of DT (Trade full rounds; 2/person) 

12 Deadlifts 

9 Hang Power Cleans 

6 S2OH 

 

L1: 155/105 

L2: 115/85 

L3: 75/55 

L4: DB Everything