Wrapped Up
Against 10-mins—Follow the leader… 18-15-12-9-6-3
Cal, Row
Front Squats
L1: 115/85
L2: 95/65
L3: 75/55
L4: Goblet Squats
(3-min Rest from the last team to finish)
14-min AMRAP
Micro WOD: #1
100m Run
10 Box Jump Overs
10 DB Snatches
(Switch)
Micro WOD: #2
10 HSPU
10 Burpees
10 T2B
L1: T2B,Deficit HSPU (4”/2”), 24”/20”, 50/35
L2: T2B, HSPU, 34”/20”, 50/35
L3: K2E, Scaled HSPU (Off Box or Plate/Ab-mat), 35/20
L4: Dragon Flies, Reg. Burpees, Push-ups, 20/15
How to complete: Each person works on one of the WODs separately/at the same time. Switch when both people have finished. If 1 person finishes before the other, wait until partner finishes before moving to the next Mini WOD.
Score: 1 round is complete when both partners complete both the WODs.
(3-min Rest)
Against 6-mins….4 Rounds of DT (Trade full rounds; 2/person)
12 Deadlifts
9 Hang Power Cleans
6 S2OH
L1: 155/105
L2: 115/85
L3: 75/55
L4: DB Everything