21
Dec
You Got Locked
Mobility
STRENGTH – Back Squat 5 sets of 5
Work at 80% of your 1 rep max.
METCON –
AMRAP in 12 Minutes:
5 Push-ups
10 Overhead Squats – unbroken
15 Box Jump Overs
Level 1 – Handstand Pushups, Overhead Squats (115/85), Box Jumps (30/24) -must be jumps
Level 2 – Overhead Squat (95/65), Box Jumps (24/20) – must be jumps
Level 3 – Overhead Squat (75/55), Box Jumps (20/17) – can be step ups