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Mobility

STRENGTH – Back Squat 5 sets of 5

Work at 80% of your 1 rep max.

METCON –

AMRAP in 12 Minutes:

5 Push-ups

10 Overhead Squats – unbroken

15 Box Jump Overs

Level 1 – Handstand Pushups, Overhead Squats (115/85), Box Jumps (30/24) -must be jumps

Level 2 – Overhead Squat (95/65), Box Jumps (24/20) – must be jumps

Level 3 – Overhead Squat (75/55), Box Jumps (20/17) – can be step ups