2
Aug
You got me so Crazy
Skill: Station Review
Strength: 2 Parts (A) & (B)
A.) Heavy Back Rack Barbell Lunges (12-12-12-12)
B.) Dumbbell Good Mornings (10-10-10)
https://www.youtube.com/watch?v=v46EA8LJctk
Metcon: 14 Min AMRAP
25 S2OH
50 Double Unders
25 DeadLifts
50 Double Unders
50 Air Squats
50 Double Unders
25 KBS
50 Double Unders
L1: 155/105, 70/50
L2: 105/75, 50/35
L3: 75/55, 35/20, 1/2 Attempts+1/2 Singles or 2x Singles
L4: DB S2OH, KB DeadLift, 20/15, Singles (no scale)