28
Mar
You Know the Outcome
SKILL – Snatch
STRENGTH – Every 3 Minutes for 5 Rounds:
1 Snatch Pull
1 Hang Power Snatch
1 Overhead Squat
2 Full Snatches
METCON –
10-8-6-4-2
Hang Power Snatches (as heavy as possible, but try to go unbroken)
Box Jumps
Complete 30 Double Unders after each round