You Know the Outcome

SKILL – Snatch

STRENGTH – Every 3 Minutes for 5 Rounds:

1 Snatch Pull

1 Hang Power Snatch

1 Overhead Squat

2 Full Snatches

METCON –

10-8-6-4-2

Hang Power Snatches (as heavy as possible, but try to go unbroken)

Box Jumps

Complete 30 Double Unders after each round