You never ended it


You never ended it

Skill:  Snatch


Strength:  Snatch Every 2 mins for 8 rounds

2 Snatches (Do not have to be touch and go)

*start at 60%

*Add 5lbs each new round if form looks good


Metcon:  2  5-min AMRAPS

 5-min AMRAP 

10 Bar over burpees

7 Snatches

Rest 2 mins 

5-min AMRAP 

100m run

15 Russian Kettle Bell Swings (HEAVY)



L1: BFB, 115/85, Black/Blue

L2: BOB, 95/65, Blue/Red

L3: BOB, 75/55, Red/Orange

L4: Regular Burpees, DB Snatch, Orange/Yellow