12
Apr
You never ended it
Skill: Snatch
Strength: Snatch Every 2 mins for 8 rounds
2 Snatches (Do not have to be touch and go)
*start at 60%
*Add 5lbs each new round if form looks good
Metcon: 2 5-min AMRAPS
5-min AMRAP
10 Bar over burpees
7 Snatches
Rest 2 mins
5-min AMRAP
100m run
15 Russian Kettle Bell Swings (HEAVY)
L1: BFB, 115/85, Black/Blue
L2: BOB, 95/65, Blue/Red
L3: BOB, 75/55, Red/Orange
L4: Regular Burpees, DB Snatch, Orange/Yellow