Youthful Exuberance

27
Apr

Youthful Exuberance

SKILL – Kipping

STRENGTH Р Every Minute on the Minute for 20 Minutes:

Even Minutes РGoat 1

Odd Minutes – Goat 2

METCON – 4 Rounds (:30 work/:30 rest)

Rowing for Calories

Slam Balls

Abmat Situps

Burpees