30 Nov /0 Comments/WOD Zodiac Signs on a Sweatshirt Every minute on the minute for 10 minutes Pullups (you pick your number) STRENGTH Press 3-3-3-3-3 (at 85% of your 1RM) METCON 5 Rounds (2:00 work/1:00 rest) 10 Thrusters (95/65) 10 Slam Balls