Saturday
Manion
7 Rounds for Time, With a Partner
400m Run
29 Back Squats (135/95)
Time Domain: 20:00-25:00 minutes
Time Cap: 35:00 minutes
Longevity: 200m Run, 29 Goblet Squats (44/26)
Saturday
Manion
7 Rounds for Time, With a Partner
400m Run
29 Back Squats (135/95)
Time Domain: 20:00-25:00 minutes
Time Cap: 35:00 minutes
Longevity: 200m Run, 29 Goblet Squats (44/26)
Monday Part 1: Strength Every 3:00 minutes, 5 Sets 3 Back Squats @ 80%+ + 3/3 Bulgarian Split Squat Jumps Part 2: Lightning 4 Rounds
Sunday Cardio Party Every 10:00 minutes, 3 Sets 500/450m Row 400m Run 30/22 Calorie Assault Bike Score = Total Working Time Across all 3 Sets
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