Friday
Angie
For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Time Domain: 13:00-20:00 minutes
Time Cap: 25:00 minutes
L2: Partition however
L3: 50 Banded Strict Pull-Ups, 50 Band Assisted Push-Ups, 100 Sit-Ups, 100 Air Squats, Partition however
Monday Part 1: Strength Every 3:00 minutes, 5 Sets 3 Back Squats @ 80%+ + 3/3 Bulgarian Split Squat Jumps Part 2: Lightning 4 Rounds
Sunday Cardio Party Every 10:00 minutes, 3 Sets 500/450m Row 400m Run 30/22 Calorie Assault Bike Score = Total Working Time Across all 3 Sets
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