Tuesday
Part 1: Strength
8:00 minute EMOM
5 Strict Press @ 00×0 Tempo
@ 50-60%
Part 2: Crocodile
6 Rounds for Max Reps
1:00 AMRAP / 1:00 Rest
10 Toe to Bar
Max Burpee Box Jump Overs 24/20”
BBJO can be lateral or facing
Score = Sum Total Reps
L2: Alternating Toes to Bar
L3: 10 Kipping Knee Raises, Max Burpee Box Jump Step-Ups (24/20)
