Lost Keys

Wednesday

Part 1: Weightlifting

Every 2:00 minutes, 5 Sets

5 Hang Power Cleans

Perform all sets between 70-80% of 1RM Power Clean

Record Each Working Set

We want technically proficient reps and catching high in the Front Rack Position

Part 2: Lost Keys

8:00 minute AMRAP

20-40-60-80-100… Double Unders
10 Front Rack Reverse Lunges

L1: 135/95
L2: 95/65, 10-20-30… Double Unders
L3: Single Unders, Back Rack Reverse Lunges, 45/35 (from the Rack)