Wednesday
Mount Doom
For Time:
10-20-30-20-10
Toe to Bar
5-10-15-10-5
Power Snatches
-into-
50/40 Calorie Row
L1: 135/95
L2: 10-15-20-15-10 Toe to Bar, 95/65
L3: 10-15-20-15-10 Kipping Knee Raises, Hang Power Snatch (75/55)
Wednesday
Mount Doom
For Time:
10-20-30-20-10
Toe to Bar
5-10-15-10-5
Power Snatches
-into-
50/40 Calorie Row
L1: 135/95
L2: 10-15-20-15-10 Toe to Bar, 95/65
L3: 10-15-20-15-10 Kipping Knee Raises, Hang Power Snatch (75/55)
Friday Part 1: Weightlifting Every 2:00 minutes, 6 Sets 2 Low Hang Squat Cleans + 1 Split Jerk Starting @ 70% and increasing by feel
Thursday Part 1: Strength Deadlift (Heavy Session) Every 3:00 minutes, 5 Sets 6 Reps @ 70% 6 Reps @ 70% 4 Reps @ 75% 4
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