Saturday
Teams of 2
Part 1:
3 rounds in 15 Min
36/26 Assault Bike Cals (split however)
Then each partner completes a full round of:
21 American KB Swings (70/52)
12 Box Jumpovers
Longevity: Russian KBs (choose load), Box Step-Ups
Part 2:
AMRAP 10 Min
12 Single KB Front Rack Lunges (70/52)
9 KB goblet squats (70/52)
6 KB S2OH (3 Each Arm)
Longevity: Bodyweight lunges, DB Goblet Squats, DB Push Press
Part 3:
5 Mins to Complete
100 V-Ups/GHD Sit-Ups
Longevity: Sit-Ups
