“Strictly Confidential”

Monday

Part 1: Back Squat

Every 3:00 for 15:00 minutes

5 Back Squats @ 70%+
3 Seated Box Jumps to High Box.

Part 2: Strictly Confidential

5 Rounds for Time

5 Weighted Strict Pull-Ups (20/14)

9/7 Calorie Assault Bike

12 Wall Balls (20/14)

Time Domain: 7-11 minutes   Time Cap: 15 minutes

L2: Stict Pull-Ups, 9/7 cals
L3: Banded Strict Pull-Ups, 9/7 Cal Assault Bike, 14/10