Tuesday
Part 1: 10:00 minutes
Handstand Hold Progressions
Then:
Accumulated Time in Freestanding Handstand Hold
L2: Wall Facing Handstand Hold
L3: Box Pike Handstand Hold
“The Balrog”
4 Rounds, For Reps:
3:00 AMRAP
4-5-6-7 Wall Walks
50 Double Unders
*Max Wall Balls in the Remaining Time
Score: Total Reps of Wall Balls
L1: 20/14
L2: 2-3-4-5 Wall Walks, 35 Double Unders, 20/14
L3: 2-3-4-5 Wall Walks 20’’ Off Wall, 75 Single Unders, 14/10
