The Gorilla Ninja

Sunday

24 Min AMRAP

5 Strict Handstand Push-Ups
10 Dumbbell Burpee Power Cleans (50/35)
100ft (30m) Sandbag Carry (Choose Load)
200m Run

L2: Kipping HSPUs, 35/25
L3: Pike Handstand Push-Ups, Single Dumbbell Burpee Power Cleans (30/20), 100ft (30m) Dual KB Front Rack Carry

More To Explore

Saturday Partner WOD Teams of 2 Part 1: AMRAP 12 Min, trade movements 200m run 20 V-Ups 10 DB S2OH 5 Dball squats 1 Rope

Emily Metzloff May 17, 2024

Friday Part 1: Weightlifting Every 2:00 minutes, 6 Sets 2 Low Hang Squat Cleans + 1 Split Jerk Starting @ 70% and increasing by feel

Emily Metzloff May 16, 2024