Monday The Air Fryer 30:00 minute EMOM min 1: 3 Front Squats* min 2: 13/10 Calorie Bike Erg min 3: 5 Bench Press min 4: 13/10 Calorie Ski Erg min 5: Rest Front Squats will be from the floor, 3 second Pause on 3rd Rep Loads: Starting @ 70% of 1RM for both...