Thursday Part 1: Sumo Deadlifts Every 2:00 minutes, 5 Sets Set 1: 7 Reps  Set 2: 6 Reps  Set 3: 5 Reps  Set 4: 4 Reps  Set 5: 3 Reps  Loads: Starting @ 60% and increase by feel today and end with 3 Reps round 8 RPE Part 2: Blast...