Wednesday
Part 1: Strength
Take 15:00 minutes to Establish
3RM Overhead Squat
Part 2: Nancy
5 Rounds for Time
400m Run
15 Overhead Squats (95/65)
Time Domain: 11:00-15:00 minutes
Time Cap: 17:00 minutes
L2: 75/55
L3: 4 Rounds, 45/35
Wednesday
Part 1: Strength
Take 15:00 minutes to Establish
3RM Overhead Squat
Part 2: Nancy
5 Rounds for Time
400m Run
15 Overhead Squats (95/65)
Time Domain: 11:00-15:00 minutes
Time Cap: 17:00 minutes
L2: 75/55
L3: 4 Rounds, 45/35
Thursday Part 1: Sumo Deadlifts Every 2:00 minutes, 5 Sets Set 1: 7 Reps Set 2: 6 Reps Set 3: 5 Reps Set 4: 4
Wednesday Mount Doom For Time: 10-20-30-20-10 Toe to Bar 5-10-15-10-5 Power Snatches -into- 50/40 Calorie Row L1: 135/95 L2: 10-15-20-15-10 Toe to Bar, 95/65 L3:
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