Monday
Part 1: Weightlifting
Take 15:00 minutes to Find a 1RM Snatch
Part 2: Routine Maintenance
4 Sets, For Max Reps
2:00 minute AMRAP, 1:00 minute Rest
12 Alternating Dumbbell Hang Snatch
12 Single Dumbbell Step-Overs (24/20)
-Max Calorie Echo Bike in the Remaining Time
Score = Total Reps (Calories + Dumbbell Reps)
L1: 50/35
L2: 35/25
L3: 25/15, Unweighted Step-Ups
