Routine Maintenance
Monday Part 1: Weightlifting Take 15:00 minutes to Find a 1RM Snatch Part 2: Routine Maintenance 4 Sets, For Max Reps 2:00 minute AMRAP, 1:00 minute Rest 12 Alternating Dumbbell Hang Snatch 12 Single Dumbbell Step-Overs (24/20) -Max Calorie Echo Bike...