Wednesday

Wednesday

Part 1: Strength + Stability

12:00 minute EMOM

minute 1: 5 Pause Back Squats (2sec) @ 7 RPE

minute 3: Rest

Part 2: Frenzy

3 Rounds for Time

42 Wall Balls (20/14)
21 Toe to Bar

Time Domain: 9:00-13:00 minutes

Time Cap: 15:00 minutes

L2: 30 Wall Balls, 15 Toe to Bar
L3: 30 WBs, 15 Kipping Knees to Chest

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