Wednesday Part 1: Strength + Stability 12:00 minute EMOM minute 1: 5 Pause Back Squats (2sec) @ 7 RPE minute 2: 10 Dual Kettlebell Front Rack Tall Kneeling to Standing (53/35) minute 3: Rest Part 2: Frenzy 3 Rounds for Time 42 Wall Balls (20/14) 21 Toe...