Fortitude

Friday

Fortitude

30:00 minute EMOM

Minute 1: 15/12 Calorie Row
Minute 2: 15 Burpees

Score = Rounds

Best possible score = 30 Rounds

If you take a round off then score is 29/30

L2: 12/9 Calorie Row, 12 Burpees
L3: 40 second Max Cal Row, 40 second Max Burpees

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