Corset

Sunday

4 Sets

3:00 minute AMRAP:

Buy-In: 8 Strict Pull-Ups

Then:

2 Sets

8 Dual Dumbbell Hang Clean and Jerk (50/35)
8 V-Ups

Then:

Cash-Out:

-Max Forearm Plank Hold

3:00 minute Rest between sets

L2: Pull-Ups, 35/25, tuck-ups
L3: Ring Rows, 30/20lb, 8 Abmat Sit-UpsMax Elevated Plank Hold