Sunday 4 Sets 3:00 minute AMRAP: Buy-In: 8 Strict Pull-Ups Then: 2 Sets 8 Dual Dumbbell Hang Clean and Jerk (50/35) 8 V-Ups Then: Cash-Out: -Max Forearm Plank Hold 3:00 minute Rest between sets L2: Pull-Ups, 35/25, tuck-ups L3: Ring Rows, 30/20lb, 8 Abmat...