Tuesday
Front For Show, Back for Go
6 Sets
3:00 minute AMRAP
*Strict Pull-Ups
50ft (15m) Dual Dumbbell Front Rack Walking Lunges
-Max Calorie Machine (Alternate Assault Bike/Row)
Rest 1:30 between sets
L1: 50/35
Strict Pull-Ups:
Round 1: 18/12
Round 2: 15/10
Round 3: 12/8
Round 4: 9/6
Round 5: 6/4
Round 6: 3/2
L2: 25/35
Strict Pull-Ups
Round 1: 15/10
Round 2: 12/8
Round 3: 9/6
Round 4: 7/5
Round 5: 6/4
Round 6: 5/3
L3: Bodyweight lunges
3:00 minute AMRAP
*Banded Strict Pull-Ups
Round 1: 15/11
Round 2: 13/10
Round 3: 11/8
Round 4: 9/6
Round 5: 7/5
Round 6: 5/3
