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Saturday Partner WOD
Saturday AMRAP 12 Min, trade movements 2 Rope Climbs 4 Sandbag OTS (150/100) 8 Sandbag Squats 16 sandbag hops L2: 1 Rope Clmb, 100/80 Longevity: 4 Ring Rows, KB Swings and Goblet Squats, lateral hops Rest 3:00 AMRAP 10 Min, Partition any way 30 Power...
Running Uphill
Wednesday Part 1: Strength Push Press Every 2:00 minutes, 6 Sets Set 1: 3 Reps Set 2: 10 Reps Set 3: 3 Reps Set 4: 10 Reps Set 5: 3 Reps Set 6: 10 Reps Part 2: Running Uphill Every 2:00 minutes, Until Failure 200m Run 3* Burpee Box Jump Overs 24/20” ...
Front For Show, Back for Go
Tuesday Front For Show, Back for Go 6 Sets 3:00 minute AMRAP *Strict Pull-Ups 50ft (15m) Dual Dumbbell Front Rack Walking Lunges -Max Calorie Machine (Alternate Assault Bike/Row) Rest 1:30 between sets L1: 50/35 Strict Pull-Ups: Round 1: 18/12 Round 2:...