Friday
Weightlifting
Every 2:00 minutes, 8 Sets
1 Clean and Jerk, starting @70% and building to a Heavy for the Day
Conditioning
“Grettel”
10 Rounds for Time
3 Clean-and-Jerks (135/95)
3 Bar Facing Burpees
Time Domain: 3:00-7:00 minutes
Time Cap: 10:00 minutes
L2: 95/65
L3: Hang Clean-and-Jerks (75/55), 3 Lateral Burpees
