High Voltage

Wednesday

Part 1: Strength

Thrusters

Every 2:00, 6 Sets

5 Reps @ 75%

1 Rep @ 85%

5 Reps @ 75%

1 Rep @ 90%

5 Reps @ 75%

1 Rep @ 95%

*From the Rack

Part 2: High Voltage

Every 2:00 minutes, 8 Sets

10 Handstand Push-Ups
50ft Dual Dumbbell Front Rack Walking Lunges (50/35)
10 Pull-Ups

L2: 8 Box Piked Handstand Push-Ups, 35/25, 12 Jumping Pull-Ups
L3: 8 Dual Dumbbell Push Press (30/20), Bodyweight Walking Lunges, 12 Jumping Pull-Ups