Inception

Monday

Part 1: Gymnastics + Weightlifting

10:00 minute EMOM 

minute 1: Bar Muscle-Up Drill

minute 2: 1 Squat Clean + 3 Front Squats

Building from 70% of Squat Clean  to Heavy for the Day

Part 2: Inception

4 Sets, For Max Reps 

3:00 minute AMRAP
10 Bar Muscle-Ups
10 Front Squats, 185/125lb
-Max Assault Bike

1:30 Rest Between Rounds

Score: Total Assault Bike Calories

L2: Burpee Pull-Ups, 155/105
L3: Burpee Jumping Pull-Ups, 10 Goblet Squats (44/26)