Saturday
Part 1: QuarterFinals WOD 1
For max reps. Partners can either alternate work/rest during the minute or stagger mvts so each person works for full minute:
4 Rounds for Max Reps
1 minute of snatches (135/85)
1 minute of rowing for calories
1 minute of dumbbell box step-ups (50/35)
1 minute Rest
Longevity: DB Snatches, Step-Ups
Rest 3 Min.
Part 2: QuarterFinals WOD 2
With a Partner, split reps however
3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs
Time cap: 20 minutes
Longevity: Modified Burpees
