Saturday
Manion
7 Rounds for Time, With a Partner
400m Run
29 Back Squats (135/95)
Time Domain: 20:00-25:00 minutes
Time Cap: 35:00 minutes
Longevity: 200m Run, 29 Goblet Squats (44/26)
Saturday
Manion
7 Rounds for Time, With a Partner
400m Run
29 Back Squats (135/95)
Time Domain: 20:00-25:00 minutes
Time Cap: 35:00 minutes
Longevity: 200m Run, 29 Goblet Squats (44/26)
Thursday Part 1: Gymnastics Skills Handstand Walks Part 2: Walk This Way 20:00 EMOM min 1: Max Handstand Walk min 2: Max Calorie Row min
Wednesday Part 1: Weightlifting Every 2:00 minutes, 5 Sets 5 Hang Power Cleans Perform all sets between 70-80% of 1RM Power Clean Record Each Working
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