Saturday

Manion

7 Rounds for Time, With a Partner

400m Run
29 Back Squats (135/95)

Time Domain: 20:00-25:00 minutes

Time Cap: 35:00 minutes

Longevity: 200m Run, 29 Goblet Squats (44/26)

More To Explore

Walk This Way

Thursday Part 1: Gymnastics Skills Handstand Walks Part 2: Walk This Way 20:00 EMOM min 1: Max Handstand Walk min 2: Max Calorie Row min

Lost Keys

Wednesday Part 1: Weightlifting Every 2:00 minutes, 5 Sets 5 Hang Power Cleans Perform all sets between 70-80% of 1RM Power Clean Record Each Working

TRY A FREE CLASS