Saturday
AMRAP 12 Min, trade movements
2 Rope Climbs
4 Sandbag OTS (150/100)
8 Sandbag Squats
16 sandbag hops
L2: 1 Rope Clmb, 100/80
Longevity: 4 Ring Rows, KB Swings and Goblet Squats, lateral hops
Rest 3:00
AMRAP 10 Min, Partition any way
30 Power Snatch (115/85)
36 T2B
30 Power Cleans
24 Pull-Ups
30 Thrusters
12 Bar Muscle Ups
L2: 95/65, hanging knee raises, pull-ups, burpee C2B
Longevity: DBs, sit-ups, ring rows, pushups
Rest 2:00
7 Min to build to heavy complex:
Snatch + Hang Snatch + OHS
Clean + Hang Clean + Jerk
As many attempts as necessary
