Thursday
Part 1: Strength/Skill
Spend 10:00 minutes building to a Heavy Turkish Get-Up
Part 2: The Turk
24:00 minute EMOM
minute 1: 1/1 Turkish Get-Ups
minute 2: 14 V-Ups
minute 3: 7/7 Single Arm Kettlebell Snatch
minute 4: 14/11 Calorie Ski Erg
Kettlebell Load: 53/35lb, (24/16kg)
Machine Substitutions:
15/12 Calorie Row or Bike Erg
14/11 Calorie Assault Bike
13/10 Calorie EchoBike
L2: 44/26, Tuck-Ups, 12/9 Calorie Ski Erg
L3: 25/15, DB Turkish Get-Ups, Abmat Sit-Ups, Single Arm DB Hang Snatch, 9/7 Calorie Ski Erg
