Sunday Author: Emily Metzloff On: Apr 20, 2024 Categories: Blog No Comments Sunday Part 1: 10 minutes to complete: 10 clean and jerks (weight 1) Rest 1 Min 10 clean and jerks (weight 2) Rest a minute 10 clean and jerks (weight 3) Rest 1 Min Max reps at weight 4 2 min rest Part 2: 10 minutes to complete: 15 pushups... Read More