Sunday
Part 1:
10 minutes to complete:
10 clean and jerks (weight 1)
Rest 1 Min
10 clean and jerks (weight 2)
Rest a minute
10 clean and jerks (weight 3)
Rest 1 Min
Max reps at weight 4
2 min rest
Part 2:
10 minutes to complete:
15 pushups
Rest 1 Min
15 deficit pushups
Rest 1 Min
15 kipping HSPUs
Rest 1 min
Max strict HSPUs
Part 3:
10 Min to Complete:
15 ring rows
Rest 1 Min
15 kipping pullips
Rest 1 Min
15 strict pillups
Rest 1 Min
Max weighted strict pull-ups or c2b or Mus
